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YOGA FOR SPECIFIC AGE GROUP

January 30, 2024/

INTRODUCTION Yoga, an ancient practice rooted in India’s culture, has grown beyond its historical borders to become a universal pursuit of overall well-being. At its core, yoga is a versatile...

RUNNING & MARATHONS

January 26, 2024/

Running and marathons, once reserved for elite athletes, have emerged as a global phenomenon, drawing in millions of participants each year. At its core, running embodies a primal human instinct:...

GUIDE TO GYM ETIQUETTE

January 26, 2024/

Entering a gym isn’t just about lifting weights or hitting the treadmill—it’s stepping into a shared space where respect, courtesy, and consideration become your invisible workout partners. Gym etiquette, often...

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